Create Your Path to Wellness

By pwsadmin | October 18, 2024

If you are here, you are on a wellness journey; congratulations! I’ve created a simple but useful guide to track your journey, provide useful data and helpful tips to help make improvements to your overall health and fitness. Just enter your email address in the link provided to receive a free copy sent directly to…

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Got fitness goals?

By pwsadmin | February 1, 2024

It seems as though we just toasted in the new year, yet we are just days away from the second month of 2024. Time is truly not on our side, and though it is the most treasured commodity in the world, it’s the one thing we can’t get more of, can’t recover that which was…

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